Although America has creatively reinvented the traditional meat-and-potatoes diet, potatoes have remained a constant source of nutrition throughout the years. In fact, did you know that potatoes are the second most consumed food in the United States? Flip through any cookbook and you’ll find countless recipes that rely on the popularity and versatility of potatoes. You may be asking, “What’s the fuss?” Take a look at the nutritional benefits of potatoes, and you’ll see why everyone’s talking. At Pennsylvania Co-Operative Potato Growers, we take pride in delivering high-quality potatoes that continue to be a trusted staple in kitchens across the country.
- Fat-free
- Cholesterol-free
- Saturated fat-free
- Sodium-free
- High in vitamin C
- Excellent source of vitamin B6
- Skins are high in potassium (more than a banana!)
- Skins are good source of dietary fiber
How can you reap the benefits?
- Enjoy a minimum of five servings of fruits and vegetables.
- Low-fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk factors of some types of cancer.
- Eat a diet low in saturated fat and cholesterol to reduce your risk of heart disease.
- Choose a low-sodium diet to reduce the risk of high blood pressure.
